Today, March 20, 2017 is the International Day of Happiness.
Are you happy?
Where does the United States rank?
This campaign is a global celebration to mark the United Nations International Day of Happiness. It is coordinated by Action for Happiness, a non-profit movement of people from 160 countries, supported by a partnership of like-minded organizations.
From their web site; here are 10 Keys to a Happier Living:
The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone’s path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people’s happiness and well-being.
The first five keys (GREAT) are about how we interact with the outside world in our daily activities. They are based on the Five Ways to Wellbeing developed by nef as part of the Foresight Project. The second five keys (DREAM) come from inside us and depend on our attitude to life.
- Do things for others Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Giving also creates stronger connections between people and helps to build a happier society for everyone. And it’s not all about money – we can also give our time, ideas and energy. So if you want to feel good, do good! Read more…
- Connect with people Relationships are the most important overall contributor to happiness. People with strong and broad social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning, support and increase our feelings of self worth. Broader networks bring a sense of belonging. So taking action to strengthen our relationships and create new connections is essential for happiness. Read more…
- Take care of your body Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all do to be more active each day. We can also boost our well-being by unplugging from technology, getting outside and making sure we get enough sleep! Read more…